Services
Discover our wide range of Lagree Services
Our expert instructors will be dedicated to providing high-quality classes in a welcoming and supportive environment.
Classes
ALORA METHOD (Full body burn)
This is our signature class and the ultimate introduction to the Lagree Method. Full Body Burn hits every major muscle group, from legs and glutes to arms and abs, in a single class
ALORA ALIGN (Core control)
Core Control focuses on the muscles you can’t always see, deep abdominals, obliques, pelvic floor, and spinal stabilisers. This class enhances posture, alignment, and balance, with ultra-slow movements and isometric holds that set your core on fire in the best way.
ALORA LOWER (LOWER BODY BURN)
This is your glutes, hamstrings, inner thighs, and quads class. Think slow, heavy, resistance-focused moves that light up the lower body with minimal impact and maximum intensity. You’ll leave feeling like your legs are made of jelly, and that’s the point.
ALORA START (BEGINNER FOUNDATIONS)
This beginner-friendly session introduces the fundamentals of the Megaformer and the Lagree Method. We slow things down, break down key movements, and help you build confidence on the machine.