Our Classes
Every Alora class is a 50-minute, full-body Lagree workout on the Megaformer. What changes is the focus: some classes spend more of their time on a particular area, so you can choose how you want to train today. New to Lagree? Start with Alora Start.
Our Classes
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Alora Method
Our signature class and the truest expression of what we do. Fifty minutes of slow, controlled, high-intensity low-impact work on the Megaformer, moving through every major muscle group without rest and without impact. Constant tension, deliberate tempo, nowhere to hide. If you take one class at Alora, take this one.
Prices from £35
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Alora Lower
Still a full-body class, with more of the 50 minutes spent below the waist, worked slowly and deliberately until it shakes. Deep lower-body strength and definition built through sustained tension rather than impact, so your joints stay happy while your legs absolutely do not. The class that changes how stairs feel.
Prices from £35
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Alora Sculpt
Still a full-body class, with more of the time given to upper body and core, and real attention on the muscles most training forgets. Triceps, shoulders, back, chest and obliques taken through slow eccentric work that builds long, defined strength. Expect to feel this in places you did not know you had.
Prices from £35
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Alora Start
Your introduction to Lagree. The same method, with more time on the fundamentals: how to set the carriage, how to find the tempo, how to hold your form when everything is shaking. Slower pace, smaller cues, no assumed knowledge. Start here.
Prices from £35
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